Practical Assignment-Cpt

Assignment Instructions

• You must score minimum 60% in Theory Exam before attempting
  Practical exam.
• Please record all videos in proper angles and don’t repeat exercises.
• Merge all videos in a single video before uploading.
• File size should note be more than 200 mb.

Upload videos for all 10 exercises mentioned below:

1. Barbell Back Squat
2. Dumbell stiff leg deadlift
3. Dumbell incline press
4. Flat bench barbell press
5. Wide grip lat pull down
6. Dumbell lateral raises
7. Face pull
8. Dumbell preacher curl
9. Overhead extension (pulley)
10. Crunches